'Nutrition & Food for the Video Below: Meal 1 – 4 whole eggs, 150g extra lean beef (4-5% fat content) Protein 56g, Carbs 0g, Fat 26g 464 Calories  Meal 2 – 250g 12% Fat Salmon Protein 50g, Carbs 0g, Fat 32g 520 Calories  Meal 3 – 250g Chicken Breast, 300g sweet potato Protein 60g, Carbs 63g, Fat 9g 578 Calories  Meal 4 Pre gym meal always to be had 60-90mins pre – 80g berries, 50g protein from whey, 75g ground rice  Protein 53g, Carbs 76g, Fat 9g 551 Calories Plus intra workout shake – 80 gcarbs – 320 calories  Meal 5 - Post workout 300g chicken breast, 100g rice/pasta, 3 crumpets, 45g jam, 1 Alpen cereal bar.  Protein 88g, Carbs 169g, Fat 13g 1171 calories Pre bed –  50g protein from whey, 100g Weetabix/plain shredded wheat, 30g honey, 100g banana, 20g dark chocolate Protein 71g, Carbs 145g, Fat 16g 967 calories  Total Macros Training Day  Protein 377 Carbs 468 Fat 100 Calories 4,313  Rest Day Meal 1 – 150g salmon (12% fat content), 200g egg whites  Protein 52g Carbs 0 Fat 20g Calories 416  Meal 2 – 250g chicken/turkey breast, 100g avocado,   Protein 52g Carbs 0 Fat 20g Calories 450  Meal 3 – 250g chicken/turkey breast, 30g cashew nuts.  Protein 60g Carbs 0g Fat 21g Calories 456  Meal 4 – 150g chicken/turkey breast, 3 whole eggs Protein 51g Carbs 0 Fat 20g Calories 384  Meal 5 – 250g extra lean steak mince, 3g coconut oil.  Protein 52g Carbs 0 Fat 14g Calories 336  Pre bed – 60g protein from whey, 100g oats, 30g honey, 100g fruit. Protein 60g Carbs 119 Fat 0g Calories 869  Total Macros Protein 327 Carbs 119 Fat 95 Calories 2911  To get more accountability and to work with me or the team personally during this time please complete the free application below: https://www.charliejohnsonfitness.com/pages/coaching-application  Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month  For The Mens Program Shreddin8 Hit The Link Below: https://cj8weekshred.com/homeworkoutprogram  For The Womens Program Sculptin8 Hit The Link Below Here: https://sculptin8.com/homeworkoutprograms  Please Subscribe to my channel Here: → https://www.youtube.com/channel/UCh_T...  If your interested in working one to one with me and transforming your PHYSIQUE please hit the link here. https://www.charliejohnsonfitness.com...   The BEST HIGH Quality Supplements and Clothing I HIGHLY recommend Muscle for the best quality supplements and clothing, I have a discount code that gets you up to 10% off and thats CHARLIE or use this link https://musclenation.org/discount/CHA...   Stay Connected on Social Media Instagram: https://www.instagram.com/charliejohn... Facebook: https://www.facebook.com/CharlieJohns... TikTok : @CharlieJonhsonFitness  Or contact me directly on : [email protected]  Much love, anymore content you want to see, let me know and ill get it done!  CJ' 

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